Children's Book About Bad Mood Passed Around Family

Information technology is difficult as a parent to meet your child feeling down. In that location are things y'all can practice that can help them manage their feelings and lift their mood;

Spend time with others

• When you feel downwards information technology tin be tempting to hide away from family and friends.
• Encourage your child to join in picket a film with each other, play games, or melt a meal together.

Exist active

• Being agile is really expert for mood - releasing hormones that make united states experience better.
• You might start past getting out for a family walk.
• Finding a sport they enjoy will help them build activity into their lives and this is a practiced habit for mental and concrete health.

Help others

• Helping others is skillful for self esteem and lifts mood.
• Are at that place older family members your child could 'help'?
• It could be helping someone circular the firm or blistering them a cake.
• Giving to others makes the states feel ameliorate.

Mindfulness

• Learning mindfulness techniques can give your child some 'tools' to manage the harder days.
• Focusing on what is going on in the present moment and non letting worries have over your thinking.
• In that location is a breathing practise *here*.
• Writing down thoughts and feelings or drawing pictures can help us make sense of how we feel and think too.

If y'all are worried your child is feeling down it tin can be hard to know how to help them open and talk about it. Finding the correct time when you both have the infinite to really talk and mind is important.

It can aid if you are doing something else together at the same time – drives in the car or cooking together can make it easier to talk virtually difficult things.

You lot could beginning the conversation past trying some of the phrases below;

• Information technology sounds like you are feeling lamentable/angry/worried. Tell me more than…
• You seem sad/upset. Let's talk nigh it…
• It is normal to experience deplorable sometimes. It often helps to talk nigh it..

Don't experience you have to have all the answers for your child. Beingness listened to and knowing how they feel is important to you lot will help.

Meditation is one manner of being more aware of the nowadays moment, including your thoughts and feelings, your body and the world effectually you. Over time, it can help to improve depression mood.

Watch the video for an case of quick meditation activities to do with your child.

This paper chain activity tin can actually help your kid to come across who is there for them. Ask your child to identify themselves in the middle of the paper chain and draw those who are of import to them on either side.

Remind your kid that they tin always talk to their important people if they are always upset or need help. 'I'll speak to daddy considering kicking a ball helps me forget I am sad'.

The paper chain tin be every bit large or as small equally your child would similar it to be. It tin include family, friends, teachers or anyone who your kid thinks is of import to them. Your child will exist able to employ the Newspaper Chain People to remind them who to talk to if needed and is a visual reminder of the back up around them.

Making Paper Chain People

Set aside some time to exist together for this action.

You volition need:

• Paper
• Scissors
• Colouring pencils or pens

1.  Print / draw your template.
2.  Brainstorm to fold your chain backwards and forwards.
3.  Cut around your people being careful not to cut between their linked hands.
4.  Ask your child to depict themselves in the middle of the paper concatenation. Ask your kid who is important to them. Your child tin can draw these people onto his/her concatenation.
5.  Remind your child that they tin talk to these important people if they are feeling low or sad.

When feeling low it is of import to look afterward ourselves and this tin be done by incorporating time in your day for self-care. These do not need to be complicated activities, merely do something that you enjoy or makes yous feel expert. This could be;

• Listening to music.
• Do some craft.
• Taking a bath.
• Turn your phone off for an 60 minutes.
• Pamper yourself.
• Meditate.
• Look at funny memes.
• Accept a walk.
• Cuddle your pets.
• Call a friend.
• Read a book.
• Well-nigh importantly be kind to yourself.

Activities that work will be dissimilar for each child. Talk about this with your kid and tailor it to what they bask. Why not make a poster as a reminder for them to practise these activities.

Stay connected

• Bulletin a friend.
• Talk to a family unit fellow member.
• *Click here* for Samaritans.
• *Click here* for Childline.

Reading Well for young people

Books about mental health for 13 to 18 yr olds, with advice and information about issues like feet, stress and OCD, bullying and exams.

All Shelf Help books tin be reserved for free from any Norfolk library, or online by* clicking here* . The books are available to borrow for upwards to six weeks.

 Health Uncovered is a serial of podcasts that aims to get immature people in-tune with their health and wellbeing. The series is hosted past BBC Radio Ane presenter Cel Spellman and features immature people and health professionals from our Norfolk Salubrious Child Plan.

Life isn't always piece of cake - and immature people beyond the land accept been helping us explore the problems that they're facing today. From online bullying to sexual health, torso image to mental health. They've been asking the questions yous want to hear answered, joined by the wellness professionals that assistance young people, like schoolhouse nurses and mental health specialists, to provide solutions, support and understanding.

Our service and young people have been especially involved with episode 3 "me and my emotions" and episode 4 "are you ready?"

Mind at present!  The podcasts are free and you can listen via mobile devices, tablets and laptops.  Just search "Health Uncovered" in your favourite podcast app, like iTunes.

Your child or immature people might find this video helpful to understand the difference between feeling down and depression mood or low.

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Source: https://www.justonenorfolk.nhs.uk/emotional-health/children-young-peoples-emotional-health/low-mood

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